In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled there is 30.42 g of Protein.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled are listed below.

Water	62.3 g	62.3	g
Energy (calorie)	187 kcal	187	kcal
Energy (joule)	782 kJ	782	kJ
Protein	30.42 g	30.42	g
Total lipid (fat)	6.33 g	6.33	g
Ash	2.55 g	2.55	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.43 mg	1.43	mg
Magnesium, Mg	36 mg	36	mg
Phosphorus, P	295 mg	295	mg
Potassium, K	451 mg	451	mg
Sodium, Na	65 mg	65	mg
Zinc, Zn	2.95 mg	2.95	mg
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	51.6 µg	51.6	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.988 mg	0.988	mg
Riboflavin	0.387 mg	0.387	mg
Niacin	5.135 mg	5.135	mg
Pantothenic acid	0.917 mg	0.917	mg
Vitamin B-6	0.528 mg	0.528	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	1 µg	1	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Vitamin A, IU	7 IU	7	IU
Fatty acids, total saturated	2.24 g	2.24	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g
16:0 hexadecanoic, palmitic fatty acid	1.37 g	1.37	g
18:0 octadecanoic, stearic fatty acid	0.74 g	0.74	g
Fatty acids, total monounsaturated	2.58 g	2.58	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19	g
18:1 undifferentiated	2.31 g	2.31	g
20:1 eicosenoic, gadoleic	0.05 g	0.05	g
Fatty acids, total polyunsaturated	0.56 g	0.56	g
18:2 undifferentiated	0.49 g	0.49	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
Cholesterol	94 mg	94	mg
Tryptophan	0.386 g	0.386	g
Threonine	1.389 g	1.389	g
Isoleucine	1.424 g	1.424	g
Leucine	2.441 g	2.441	g
Lysine	2.736 g	2.736	g
Methionine	0.805 g	0.805	g
Cystine	0.388 g	0.388	g
Phenylalanine	1.214 g	1.214	g
Tyrosine	1.06 g	1.06	g
Valine	1.65 g	1.65	g
Arginine	1.891 g	1.891	g
Histidine	1.215 g	1.215	g
Alanine	1.772 g	1.772	g
Aspartic acid	2.822 g	2.822	g
Glutamic acid	4.762 g	4.762	g
Glycine	1.444 g	1.444	g
Proline	1.222 g	1.222	g
Serine	1.257 g	1.257	g

Nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled